How many of us have the fantasy to transform a man into our owned gay muscled slave or for a slave to become a gay muscled slave themself? For many it can be a strong part of the pull to slavery, to be transformed mind, body and soul. Yet can fantasy become a reality and how does one actually go about creating a muscled slave?
But there is very little information on how someone might do this; I hope this article helps inform people as to what is possible and where one can find the best expert recommendation. Plus, how this can work in a Master/slave relationship.
Due to my preference of wanting to add serious muscle like a body builder, most of this guide is around this. If you just want a lean slave, this article may be of less use for you.
There are 4 areas – All body types are acceptable; Look for a slave with the right mindset – rather than the body; Nutritional information, Using gym weights & setting up your own equipment at home/ dungeon playroom.
ALL BODY TYPES ARE ACCEPTABLE
For myself, I have always struggled to get the “perfect body”, and since I broke up with my Master a few years ago, it has felt even more distant, partly because of my health and partly because of intense ongoing stress in my life for the past 4 years.But there has also been much success in my journey, putting on 20kg of muscle, losing my body fat, and seeing the look of pride in my ex-Master when I moved here to Berlin and He saw my trained chest.But for someone like me, it is the journey that matters. The attempt and the effort. That is what brings me joy. To accept who I am now, and strive for what I can become.And for anyone that is more in-depth in the more serious side of BDSM and Master/slave, it is quite clear that any body type is welcome and seen. Not just one.
LOOK FOR A SLAVE WITH THE RIGHT MINDSET – RATHER THAN THE BODY
Sometimes I think people fall into the trap of waiting for the perfect gay muscled slave that wants 24/7 ownership to appear. However, trying to find any 24/7 slave is rare, let alone one with a perfect muscled body.Another fact to reflect on is that many slaves need a Master to perform at their best. It is not a coincidence that when I’ve had the best body I’ve ever had, it has been when I am serving a Master. It is less the case when I am not serving a Master.So, a Master should look for potential. How capable is a slave of changing under your direction? This can be as simple as directing a slave to prove they can lose weight, and over some time, seeing that the slave does this. It might also be commanding a slave to go to the gym to put on muscle.
What you want to find out is:
Will they try? How successful are they in the attempt? I have broken this down into two criteria because if someone does not know how to train well, they might not be particularly successful. But if you can see the slave is trying, you then might need to equip them with more knowledge to be successful.The other thing I can personally attest to is that serious training can lead to injuries, holding back someone’s training. When it is the man against weighted metal – the metal often wins.For myself, when I was under the consideration of one Master – over the 3-4 months serving Him – I lost a considerable amount of weight. All I needed was his direction and a man to please, and it became effortless to train and diet.
THREE MAIN THINGS ARE NEEDED TO CREATE A GAY MUSCLED SLAVE AND BODY
Created a muscled body requires three things:
The right foodTraining with weights to the point it hurtsConsistency of the first two.I would say eating the right food is 60%, the gym is 15%, and consistency is 25%. To be honest, the percentages are made up and not based on any science. But it is to illustrate my firm belief on how important diet and consistency are. Going to the gym is only a small part of the holistic whole.
So how do you make sure that the right things are being eaten? I would refer everyone to this resource – rippedbody.com. This is a fantastic resource, and it was through his free book, I started to understand about macros, calories, etc. Essentially, if you want to lose weight, you need to make sure you are in a calorie deficit. And if you want to gain muscle, you need extra calories.
When it comes to building muscle – the amount of protein is significant. Putting a slave on a low protein diet while asking them to build muscle is destined for failure.
There is also the concept of macros: how much calories a person receives through protein, fat, and carbohydrates. Find the right combination is essential to lose weight or gain muscle.
Note that I have not mentioned any particular diet. Most diets are as good or as bad as each other. Know your goal, how many calories you need to eat, what combination of macros, and then keeping this all consistent. And then find the combination that is most effective.
Most diets succeed when you can have a treat meal (or beer). So, a good diet makes sure you can do this. As a Master controlling a gay muscled slave, it can be an excellent way to reward a slave. If they have tried and served well, you can allow them a treat. I remember one Master saying I had done well and could have a slice of cake at the cafe where I usually wrote my diary. He could sense how excited I was and told me: “You are starting to understand what it means to be property.” So, diet, control, reward and training a slave can all combine nicely.
BRING IN HUMILITY AND DEPRAVITY FOR YOUR MUSCLED SLAVE
I have always liked the idea of sorting out slave macros and calories and creating a slave gruel that can be used. It can be premade in bulk, put in the freezer in portions, and then bought out for the slave to eat from a dog bowl when needed.
USING GYM WEIGHTS
When building muscles, you need to use gym exercises. When it comes to muscle building, there is the concept of the Big 5.
Chest pressSquatDeadliftOverhead shoulder pressBarbell row.These all have variants, such as incline press, and often you would use a variety of these in one session.
Gym programmes can differ in many ways, but a straightforward breakdown could be:
Day 1: Chest day with tricepDay 2: Back day with bicepDay 3: Shoulder day with calvesDay 4: Leg day (with nothing else as leg day kills you!)You can swap things around, such as doing biceps on chest day and triceps on back day. And you might have multiple days where you do the same muscle groups but with different exercises.
It can be tempted to find the personal trainer you fancy or like the look of. Instead, look for the personal trainer who proactively interacts with their clients checking the form and helping them improve, instead of a trainer who looks vacantly into space or on their phone while someone does the exercise.
EXCERCISE SO IT HURTS
When you want to build muscle, you want to be exercising, so the final reps are painful (reps are one iteration of an exercise – i.e. one pushup). So if you do a session and do not sweat and feel no pain, you are probably not working hard enough. Bodybuilding is painful – and you need to learn to channel the pain.From a BDSM point of view with often need to channel the pain we can feel as slaves. A similar technique to bodybuilding works very well.
SLEEP AND WATER
You need to make sure that you are drinking lots of water – approx 8 litres per day – but this differs from person to person. When wanting to build muscle, it is essential to stay well hydrated.
If you are training to high intensity, you also need to make sure you are getting enough sleep – typically 8 hours. When you train intensely, you will feel you need this sleep as well.
So, as a Master – you must be aware of this and provide the right rest time for a slave on a bodybuilding programme. It can also be a good excuse for some bondage!
Rest days are also essential to give time for the body to recover. And over more extended periods, it is good to reduce your training for 1-2 weeks very 6-8 weeks to provide your body with a longer time to recover. If you are training hard, you will feel like you need it.
WATCH OUT FOR BRO-SCIENCE
Bro-science is the myths and bullshit you can come across on many bodybuilding forums. Most people often do not know what they are talking about, and you should always seek a qualified professional to help you or seek authoritative sources of information.
THERE IS MUCH MORE ON MUSCLE SLAVE TRAINING & THE EQUIPMENT BELOW ON THE BROTHERHOOD OF SERVITUDE BLOG, SITE & PODCAST
SETTING UP YOUR OWN EQUIPMENT AT HOME/ DUNGEON PLAYROOM FOR A GAY MUSCLED SLAVE
For myself, I have also wanted to create a system where a gay muscled slave could train at home, so they could stay chained and in full control. As a result, I thought extensively on what would be needed to train a body in and dungeon gym.
You also need to consider what you are trying to do with a slave. If you want a thin slave that is toned, cheaper equipment can work. But if you want a bodybuilder that can push over 100kg of weight and is 100kg themselves – you need to make sure the equipment you buy can support that weight (both the weight of the slave and the weight its pushing).
CONSEQUENCES OF A GAY MUSCLES SLAVE
There can be some unintended consequences of being successful. If you like chains and irons, you need to make sure they are big enough. There have been a number of times a Master had to put the ankle irons on my wrists as I had put on enough muscle that even my wrists were too big for average-sized kit. So, anything to do with size by need to be adjusted!
SO, IF YOU WANT TO CREATE A GAY MUSCLED SLAVE
Make sure you have the nutrition sortedMake sure you are doing the correct weight exercises and doing them with good formAnd keeping all of this consistentBut also think how you can bring power exchange and play into this – i.e. the slave gruel.
So this is how you can move from fantasy to reality – enjoy!
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